Mabhenefiti evhitamini c
Vhitamini C Inobatanidzwa mukuderedza oxidation muhuku, inodzivirira boka re sulfhydryl riri mu enzyme system, uye inoita basa rekubvisa tsvina mumuviri; inobatawo mukugadzirwa kwezvinhu zviri pakati pemasero, inoderedza kupinda kwe capillary, inokurudzira kupora kwemaronda, inokurudzira folic acid kugadzira hydrogen folic acid, uye inodzivirira ferrous ions, inoita basa rekudzivirira anemia, inowedzera dziviriro yemuviri, uye inoderedza kushushikana. Kana vhitamini C isina kukwana, huku dzinowanzobatwa ne scurvy, kusakura zvakanaka, kudzikira kwehuremu, kupfava kwemajoini, uye anemia munzvimbo dzakasiyana dzemuviri.
Kupa huku vhitamini C yekuwedzera muzhizha kunogona kuita kuti huku dzibereke mazai akawanda. Kana tembiricha yakajairika, mavhitamini anogona kugadzirwa nemuviri wehuku pachayo pasina kudya kwekuwedzera. Zvisinei, tembiricha muzhizha yakanyanya, uye basa remuviri wehuku rekugadzira vhitamini C rinoderera, zvichiita kuti huku isave nevhitamini C.
nzira yekuwedzera vitamini c
1. Dzvurudza upfu hwevhitamini C (kana piritsi kuita upfu), sanganisa chikafu chacho nechiyero wochipa huku.
2. Pwanya vhitamini C, isa mumvura, wobva washandisa mvura iyi yekunwa yehuku.
Kana mamiriro ekunze apisa, kunaka kwemagoko emazai kunovandudzwa zvakanyanya nekuwedzera vhitamini C.
Varimi vehuku vanodzivirira sei chicken pox munguva yezhizha?
Kurumwa nehumhutu ndiyo nzira huru yekuparadzira huku. Muzhizha, umhutu hunoberekana nekukasika kana paine tembiricha yakakwira uye hunyoro hwakawanda, zvichikonzera huku hunowanzo pararira, izvo zvinounza matambudziko makuru kuvarimi. Varimi vanofanira sei kudzivirira izvi?
Sarudza vagadziri vemajekiseni makuru emhando yepamusoro, nyatso tarisa mamiriro ekuchengetwa kwejekiseni, gadzira nzira dzekudzivirira majekiseni nesainzi, uye nyatso ziva nzira dzakakodzera dzekudzivirira majekiseni, nezvimwewo.
Kudzivirira.
Mushonga wekudzivirira chirwere ichi uri kushandiswa pari zvino unonyanya kushandiswa nechirwere chehuku chinonzi chickenpox virus quailization attenuated vaccine, iyo inogadzirwa ne chicken embryo kana cell culture, uye mushonga wekudzivirira attenuated unogadzirwa ne cell culture une mhedzisiro yakanaka.
Nzira yekubaya.
Nzira huru ndeyekubaya mapapiro. Mushonga wekudzivirira wakasanganiswa nemvura unogona kunyikwa nemuromo wepeni kana tsono yekubaya inoshandiswa zvakanyanya pakubaya chickenpox uye kubayiwa munzvimbo ine mativi matatu epapipi riri mukati mebapiro kudzivirira kukuvara kwemhasuru, majoini netsinga dzeropa. Mushonga wekutanga unowanzo kuve wemazuva gumi kusvika makumi maviri, uye mushonga wechipiri unoitwa usati watanga kubereka. Kazhinji, dziviriro yezvirwere inoburitswa mazuva gumi kusvika gumi nemana mushure mekubaya. Nguva yekudzivirira (nguva yekudzivirira) yehuku imwedzi miviri kusvika mitatu, uye yehuku dzakura imwedzi mishanu.
Simbisai kutarisirwa kwehuku. Huku dzakawandisa, mhepo isina kufefetera zvakanaka, matanga ane rima uye ane hunyoro, zvirwere zvemapundu, kushaya kudya kwakakwana, kushaikwa kwemavhitamini, uye kusadya zvakanaka uye kusatarisirwa zvakanaka zvese zvinogona kukonzera kupararira kwechirwere ichi.
Kuti tidzivise chicken pox, tinofanirawo kutarisisa kuvandudza tekinoroji yekutarisira chirwere ichi. Tinogona kutanga kubva pane zvinotevera:
1. Ronga nzvimbo yacho zvine musoro, gadzira nesainzi imba yehuku, nyatsocherechedzai nzira yekubuda kwemvura panzvimbo yacho, uye simbisai kucheneswa nekuuraya utachiona munzvimbo iri mukati nekunze kwemba yehuku. Ngwarirai nezvemhepo inofefetera uye inodzivirira hunyoro munguva dzekupisa kwakanyanya uye hunyoro hwakawanda;
2. Tevedzerai nzira yekuchengeta huku dzemazera akasiyana mumapoka, uye huwandu hwehuku hwakakodzera; chengetedzai kudya kwakakwana, uye wedzerai simba rekudzivirira zvirwere zvehuku.
3.Simbisai mushonga wekudzivirira umhutu mukati nekunze kwemba yehuku muzhizha nemumatsutso;
Dzivisai kuruma kana kukuvara kwehuku kunokonzerwa nezvikonzero zvakasiyana-siyana.
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Nguva yekutumira: Chikumi-21-2023
