Mavhitamini anoita basa rei pakurima huku dzinoyamwisa?

Basa remavhitamini mukurera huku.

Mavhitamini imhando yakakosha yemakemikari emuchindwe asina huremu hwakawanda anodiwa nehuku kuti irambe iine hupenyu, kukura nekukura, mashandiro emuviri uye kugadzirwa kwemuviri.
Huku hadzidi mavhitamini akawanda, asi dzinoita basa rakakosha mukushanda kwemuviri wehuku.
Kune tupukanana tushoma mudumbu rehuku, uye mavhitamini mazhinji haagone kugadzirwa mumuviri, saka haakwanise kugutsa zvinodiwa uye anofanira kutorwa kubva muchikafu.

Kana isina kukwana, inokonzera kusagadzikana kwekugadzirwa kwezvinhu, kusakura zvakanaka uye zvirwere zvakasiyana-siyana, uye kutofa kana zvanyanya. Vabereki nevana vadiki vanoda mavhitamini zvakanyanya. Dzimwe nguva mazai ehuku haasi mashoma, asi huwandu hwekuberekesa uye huwandu hwekuzvara hahuna kukwira, izvo zvinokonzerwa nekushaikwa kwemavhitamini.

1.Mavhitamini anonyunguduka mumafuta

1-1. Vhitamini A (vhitamini inokurudzira kukura)

Inogona kuchengetedza kuona kwakanaka, kuchengetedza mashandiro akajairika emasero e epithelial netsinga, kukurudzira kukura nekukura kwehuku, kuwedzera chido chekudya, kukurudzira kugaya chikafu, uye kuwedzera kushingairira zvirwere zvinotapukira netupukanana.
Kushaikwa kwevhitamini A muchikafu kuchaita kuti huku dzive nehupofu husiku, kukura zvishoma nezvishoma, mazai adzikire, kubereka kwakaderera, kuchecheudzwa kwemazamu kushoma, kusakwanisa kurwisa zvirwere, uye kubatwa nezvirwere zvakasiyana-siyana. Kana paine vhitamini A yakawandisa muchikafu, kureva kuti, anopfuura 10,000 units dzepasi rose/kg, zvichawedzera kufa kwema embryo munguva yekutanga yekufukidzwa. Vhitamini A yakapfuma mumafuta echiropa checod, uye makarotsi nehuswa hwealfalfa zvine carotene yakawanda.

1-2. Vhitamini D

Izvi zvine chekuita nekushandiswa kwecalcium nephosphorus mushiri, zvinosimudzira kunyudzwa kwecalcium nephosphorus muura hudiki, zvinodzora kuburitswa kwecalcium nephosphorus muitsvo, uye zvinosimudzira kuumbwa kwemapfupa kwakajairika.
Kana huku isina vhitamini D yakakwana, muviri unokanganiswa nekushanda kwemaminerari, izvo zvinokanganisa kukura kwemapfupa ayo, zvichikonzera maronda, miromo yakapfava uye inokombama, tsoka ne sternum, magoko emazai akatetepa kana akapfava, kuderera kwekugadzirwa kwemazai uye kupatsanurwa, kukura kusina kunaka, minhenga isina kusimba, makumbo asina simba.
Zvisinei, vhitamini D yakawandisa inogona kukonzera chepfu yehuku. Vhitamini D yataurwa pano inoreva vhitamini D3, nekuti huku ine simba rakasimba rekushandisa vhitamini D3, uye mafuta echiropa checod ane D3 yakawanda.

1-3. Vhitamini E

Izvi zvine chekuita nekushandiswa kwe nucleic acids uye redox yema enzymes, zvinochengetedza mashandiro ese e membranes yesero, uye zvinogona kukurudzira mashandiro ekudzivirira muviri, kuvandudza kusimba kwehuku kuzvirwere, uye kuwedzera simba rekudzivirira kushushikana.
Kushaikwa kwevhitamini E muhuku kune dambudziko re encephalomalacia, izvo zvinokonzera matambudziko ekubereka, kushaikwa kwemazai mashoma uye kuberekeswa kwemazai. Kuwedzera vhitamini E mukudya kunogona kuwedzera kukurumidza kwekuberekeswa kwemazai, kukurudzira kukura nekukura, uye kuwedzera mashandiro ekudzivirira muviri. Vhitamini E yakawanda muzvikafu zvechikafu zvakasvibira, mbeu dzezviyo uye yolk yezai.

1-4. Vhitamini K

Chinhu chinodiwa kuti huku dzirambe dzichisunga ropa zvakanaka, uye chinowanzo shandiswa kudzivirira nekurapa zvirwere zvekubuda ropa zvinokonzerwa nekushaikwa kwevhitamini K. Kushaikwa kwevhitamini K muhuku kunowanzo konzera zvirwere zvekubuda ropa, kugayiwa kweropa kwenguva refu, uye kukuvara kwetsinga diki dzeropa, izvo zvinogona kukonzera kubuda ropa kwakanyanya. Kana huwandu hwevhitamini K hwakagadzirwa hukadarika ka1,000 pane zvinodiwa, chepfu ichaitika, uye vhitamini K yakawanda muzvikafu zvegirini nesoya.

2. mavhitamini anonyungudika mumvura

2-1. Vhitamini B1 (thiamine)

Izvi zvine chekuita nekuchengetedza metabolism yemacarbohydrate uye mashandiro etsinga dzemuviri dzehuku, uye zvine chekuita zvakanyanya nekugaya chikafu kwakajairika. Kana chikafu chikashaikwa, huku dzinoratidza kurasikirwa nechido chekudya, kushaya simba kwetsandanyama, kudzikira kwehuremu, kusagadzikana kwekugaya chikafu nezvimwe zviitiko. Kushomeka kwakanyanya kunoratidzwa nepolyneuritis ine musoro wakakotama. Thiamine yakawanda muzvikafu zvegirini nehuswa.

2-2. Vhitamini B2 (riboflavin)

Inotamba basa rakakosha mu redox mumuviri, inotonga kufema kwemasero, uye inobatawo mukushandiswa kwesimba nemapuroteni. Kana pasina riboflavin, nhiyo dzinokura zvisina kunaka, dzine makumbo akapfava, zvigunwe zvakakombama mukati, uye muviri mudiki. Riboflavin yakawanda mune chikafu chegirini, hupfu hweuswa, mbiriso, hupfu hwehove, bran negorosi.

2-3. Vhitamini B3 (pantothenic acid)

Izvi zvine chekuita nemakabohidrati, mapuroteni nemafuta, dermatitis kana isina, minhenga yakaoma, kukura zvishoma, mapfupa mapfupi uye akakora, mwero wekurarama wakaderera, moyo nechiropa chikuru, kupera kwetsandanyama, hypertrophy yemajoini emabvi, nezvimwewo. Pantothenic acid haina kugadzikana uye inokuvara nyore nyore kana ikasanganiswa nechikafu, saka calcium salts inowanzo shandiswa sekuwedzera. Pantothenic acid yakawanda mumbiriso, bran negorosi.

2-4. Vhitamini pp (niacin)

Ichi chinhu chakakosha muma enzymes, ayo anoshandurwa kuita nicotinamide mumuviri, anobatanidzwa mukuita kwe redox mumuviri, uye anoita basa rakakosha mukuchengetedza kushanda zvakanaka kweganda nenhengo dzekugaya. Kudiwa kwevana kwakakwira, kurasikirwa nechido chekudya, kukura kunonoka, minhenga isina kunaka uye kubuda kwebvudzi, mapfupa emakumbo akakombama, uye mwero wekurarama wakaderera; kushomeka kwehuku dzakura, mwero wekugadzirwa kwemazai, kunaka kwemazai, mwero wekuchekwa kwembeu zvese zvinoderera. Zvisinei, niacin yakawandisa muchikafu inokonzera kufa kwemwana ari mudumbu uye mwero wekudzikwa kwembeu wakaderera. Niacin yakawanda mumbiriso, bhinzi, bran, green material, uye hove upfu.