Mavitamini anoita basa rei mukupfuya huku?

Basa revhitamini mukurera huku.

Mavhitamini ikirasi yakakosha yeakaderera-molecular-huremu organic komisheni inodiwa kune huku kuchengetedza hupenyu, kukura uye kusimukira, zvakajairwa physiological mabasa uye metabolism.
Huku ine vhitamini shoma inodikanwa, asi ine basa rakakosha mukugadziriswa kwemuviri wehuku.
Kune mashoma ma microorganisms mudumbu rehuku, uye mavhitamini mazhinji haagone kugadzirwa mumuviri, saka haakwanise kuzadzisa zvinodiwa uye anofanira kutorwa kubva mukudya.

Kana ikashomeka, inokonzeresa kusagadzikana kwemetabolism yezvinhu, kumira kwekukura uye zvirwere zvakasiyana-siyana, uye kunyange rufu mumatambudziko akaomarara.Vapfuri uye nhiyo diki vane zvinodiwa zvakasimba zvevhitamini.Dzimwe nguva kugadzirwa kwemazai kwehuku hakusi kuderera, asi chiyero chekuberekesa uye kuchechenya hakuna kukwirira, izvo zvinokonzerwa nekushaya mamwe mavitamini.

1.Mavhitaminzi anonyungudika mafuta

1-1.Vitamin A (vitamini inosimudzira kukura)

Inogona kuchengetedza chiono chakajairwa, kuchengetedza basa rakajairwa remaseru epithelial uye nerve tishu, kukurudzira kukura uye kukura kwehuku, kuwedzera kudya, kukurudzira kugaya, uye kuwedzera kuramba kwezvirwere zvinotapukira uye zvipembenene.
Kushaikwa kwevhitamini A muchikafu kunotungamirira kuhupofu hwehusiku, kukura zvishoma nezvishoma, kuderera kwehuwandu hwekugadzirwa kwezai, kuderera kwehuwandu hwekukura, kuderera kwekuchechenya, kushaya simba kwezvirwere, uye kubatwa nezvirwere zvakasiyana-siyana.Kana pane vhitamini A yakawandisa muchikafu, kureva kuti, inodarika zviuru gumi zvepasi rose mayunitsi/kg, zvinozowedzera kufa kwema "embryos" mukutanga kuvharirwa.Vitamin A yakapfuma mumafuta echiropa checod, uye makarotsi nealfalfa hay zvine carotene yakawanda.

1-2.Vitamin D

Iyo ine hukama necalcium uye phosphorus metabolism mushiri, inosimudzira kubatwa kwekarusiyamu uye phosphorus mudumbu diki, inodzora kubuda kwecalcium uye phosphorus muitsvo, uye inosimudzira yakajairika calcification yemapfupa.
Kana huku yashaya vhitamini D, mineral metabolism yemuviri inokanganiswa, izvo zvinotadzisa kukura kwemapfupa ayo, zvichiita kuti rickets, miromo yakapfava uye inobhenda, tsoka uye sternum, matete kana akapfava mazai, kuderera kwekugadzirwa kwezai uye hatchability, kusakura zvakanaka. , minhenga Yakashata, makumbo asina simba.
Zvisinei, vhitamini D yakawandisa inogona kutungamirira kune chepfu yehuku.Vitamin D inotaurwa pano inoreva vhitamini D3, nekuti huku ine simba rakasimba rekushandisa vhitamini D3, uye mafuta echiropa checod ane D3 yakawanda.

1-3.Vitamin E

Iyo ine hukama nemetabolism ye nucleic acids uye redox ye enzymes, inochengetedza basa rakazara remasero membranes, uye inogona kukurudzira immune system, kuvandudza kuramba kwehuku kuzvirwere, uye kuwedzera anti-stress athari.
Huku kushaikwa kwevhitamini E inotambura ne encephalomacia, izvo zvinokonzeresa kusagadzikana kwekubereka, kuderera kwezai kuburitsa uye hatchability.Kuwedzera vhitamini E pakudyisa kunogona kuvandudza mwero wehatching, kukurudzira kukura nekukura, uye kuwedzera immune system.Vitamin E yakawanda mufodder yakasvibira, utachiona hwezviyo uye mazai yolk.

1-4.Vitamin K

Icho chikamu chinodiwa kuti huku dzichengetedze zvakajairwa ropa coagulation, uye inowanzo shandiswa kudzivirira nekurapa zvirwere zvekubuda ropa zvinokonzerwa nekushaikwa kwevhitamini K.Kushaikwa kwevhitamini K muhuku kunowanzoita zvirwere zvehemorrhagic, nguva yekugwamba kwenguva refu, uye kukuvadzwa kwetsinga diki dzeropa, izvo zvinogona kukonzera kubuda ropa kukuru.Kana iyo yakagadzirwa vhitamini K inodarika ka1,000 nguva yakajairika, muchetura uchaitika, uye vhitamini K yakawanda mufodhi yakasvibira nesoya beans.

2.water soluble mavitamini

2-1.Vitamin B1 (thiamine)

Iyo ine hukama nekuchengetedza iyo carbohydrate metabolism uye neurological basa rehuku, uye inowirirana zvakanyanya neyakajairwa kugaya maitiro.Kana chikafu chikashaikwa, huku dzinoratidza kusada kudya, kushaya simba kwetsandanyama, kuonda, kusadya zvakanaka nezvimwe.Kushaikwa kwakanyanya kunoratidza polyneuritis musoro wakarerekera kumashure.Thiamine yakawanda muuswa hwakasvibirira uye huswa.

2-2.Vitamin B2 (riboflavin)

Inotora basa rakakosha mu redox mu vivo, inogadzirisa kufema kweserura, uye inotora chikamu musimba uye mapuroteni metabolism.Kana riboflavin isipo, nhiyo dzinokura zvisina kunaka, dzine makumbo akapfava, mukati mezvigunwe zvakakombamira, uye muviri mudiki.Riboflavin yakawanda muupfu hwakasvibirira, huswa hwehuswa, mbiriso, hove, bran uye gorosi.

2-3.Vitamin B3 (pantothenic acid)

Inoenderana nekabhohaidhiretsi, mapuroteni uye mafuta metabolism, dermatitis painoshaikwa, minhenga yakakasharara, kukura kwakamira, mapfupa mapfupi uye makobvu, kuderera kwekurarama, moyo mukuru uye chiropa, tsandanyama hypoplasia, hypertrophy yemabvi majoini, etc. Pantothenic acid haina kugadzikana kwazvo. uye kukuvara nyore nyore kana yakasanganiswa nekudya, saka calcium munyu inowanzoshandiswa sekuwedzera.Pantothenic acid yakawanda mumbiriso, bran uye gorosi.

2-4.Vitamin pp (niacin)

Icho chinhu chakakosha che enzymes, iyo inoshandurwa kuita nicotinamide mumuviri, inotora chikamu mukuita redox mumuviri, uye inoita basa rakakosha kuchengetedza basa rakajairwa reganda uye nhengo dzekugaya.Kudiwa kwenhiyo kwakakwirira, kurasikirwa nechido, kukura zvishoma nezvishoma, minhenga isina kusimba uye kudonha, mapfupa emakumbo akakombama, uye mwero wakaderera wekurarama;kushaikwa kwehuku dzakura, chiyero chekugadzirwa kwemazai, kunaka kwegoko remazai, kuchechenya kwese kuderera.Zvakadaro, niacin yakawandisa muchikafu inokonzeresa kufa kwe "embryo" uye mwero wakaderera wekuchechenya.Niacin inowanikwa mumbiriso, bhinzi, bran, green material, uye hupfu hwehove.