Ungadzivirira sei miromo yehuku kuti isanyorove?

Mukuita basa rekurera huku, varimi vazhinji vanoona kuti muromo wehuku wakapfava uye uri nyore kuuchinja. Chirwere chipi chiri kukonzera izvi? Ungazvidzivirira sei?

1. Chii chinonzi chirwere chemuromo wehuku wakapfava uye unoremara nyore?

Miromo yehuku yakapfava uye iri nyore kukanganisika nekuti huku dzine dambudziko rekushaya vhitamini D, inozivikanwawo sema "rickets". Kana huwandu hwevhitamini D mukudya husina kukwana, chiedza chisina kukwana kana kugaya chikafu uye matambudziko ekunyudzwa kwemuviri ndizvo zvinokonzera chirwere ichi, mhando dzevhitamini D ndedzinoti: Kune akawanda, pakati pawo vhitamini D2 neD3 anonyanya kukosha, uye vhitamini D iri pamusoro peganda remhuka nechikafu inoshandurwa kuita vhitamini D2 nemwaranzi ye ultraviolet, kuitira kuti iite basa rekurwisa ma "rickets". Pamusoro pezvo, kushaikwa kwechiedza kunokonzera chirwere ichi. Kana huku dzikaonekwa. Pamusoro pekusashanda zvakanaka kwekugaya chikafu nekunyudzwa kwemuviri, zvinokanganisawo kunyudzwa kwevhitamini D, uye vhitamini D inoita basa rakakosha mukudzikamisa metabolism ye calcium ne phosphorus mumuviri. Kana yangoshaikwa, zviri nyore kurwara. Huku dzine zvirwere zveitsvo nechiropa, uye vhitamini D inochengetwa mumafuta netsandanyama muchimiro chemafuta acid esters kana kutakurwa kuenda kuchiropa kuti ichinje. Nenzira iyi chete ndiyo inogona kuita basa mukudzora metabolism ye calcium ne phosphorus. Kana paine matambudziko neitsvo nechiropa, zviri nyore kurwara.

2. Ungadzivirira sei uye unodzora miromo yehuku yakapfava uye iri nyore kucheneruka?

1.Kuwedzerwa kweVitamin D.

Kuvandudza mamiriro ekudyisa nekutarisira, kuwedzera vhitamini D, kuisa huku dzine chirwere munzvimbo dzine chiedza chakanaka, dzine mhepo inofefetera zvakanaka uyedzimba dzehuku, goverai zvekudya zvine musoro, teererai chiyero checalcium nephosphorus muzvokudya, uye wedzerai chikafu chakasanganiswa chevhitamini D chakakwana, uye zvakare Inogona kusanganiswa nejekiseni recalcium, uye mafuta echiropa checod anogonawo kuwedzerwa mukudya kwevana, uye zvinowedzerwa zvakakodzera zvinogona kugadzirwa zvichienderana nehuwandu hwevana, izvo zvinogona kudzivirira chepfu yevhitamini D pavana.

2. Simbisa kudyisa nekutarisira.

Rinikurera nhiyo, nyatsoteerera kuchena uye hutsanana kuti usaparare chikafu kana kutapukirwa nehutachiona, izvo zvinogona kukonzera zvirwere muhuku. Unogona kurega huku dzichiravira zuva zvakanyanya uye kuwana mwaranzi ye ultraviolet kuti uwedzere vhitamini D muhuku.