Nzira yekudzivirira sei miromo yehuku kuti isapfave?

Mukurera nhiyo, varimi vazhinji vanozoona kuti muromo wehuku wakapfava uye uri nyore kuremara. Chirwere chipi chiri kukonzera izvi? Nzira yekudzivirira sei?

1. Ndechipi chirwere chemuromo wehuku wakapfava uye uri nyore kuremara?

Miromo yehuku yakapfava uye iri nyore kuremara nekuti nhiyo dzinotambura nekushaikwa kwevhitamini D, inozivikanwawo semarickets. Kana kupiwa kwevhitamini D mukudya kusina kukwana, chiedza chisina kukwana kana kugaya uye kukanganisa kwekudya ndizvo zvinokonzera chirwere, marudzi evhitamini D ndeaya: Kune akawanda, pakati peiyo vitamini D2 uye D3 inonyanya kukosha, uye vitamini D iri muganda remhuka uye chikafu chinoshandurwa kuva vitamini D2 nemirairo ye ultraviolet, kuitira kuti iite basa re anti-rickets. Mukuwedzera, kushayikwa kwechiedza kunokonzera chirwere. Kana nhiyo dzichionekwa Pamusoro pekusagadzikana kwekugaya uye kunyura, zvinokanganisawo kubatwa kwevhitamini D, uye vhitamini D inoita basa rakakosha mukudzikamisa calcium uye phosphorus metabolism mumuviri. Kana wangoshaya, zviri nyore kurwara. Huku dzine zvirwere zveitsvo uye chiropa, uye vhitamini D inochengetwa mumafuta ane mafuta uye tsandanyama nenzira yemafuta acid esters kana kuendeswa kuchiropa kuti ishanduke. Nenzira iyi chete inogona kuita basa mukugadzirisa calcium uye phosphorus metabolism. Kana pane matambudziko neitsvo uye chiropa, zviri nyore kurwara.

2. Nzira yekudzivirira uye kudzora miromo yehuku iyo yakapfava uye iri nyore kuremara?

1.Vitamin D kuwedzera.

Kuvandudza madyiro nekuchengetedza, wedzera vhitamini D, isa huku dzinorwara munzvimbo dzine chiedza chakanaka, dzinopinda mhepo zvakanaka uyedzimba dzehuku, zvine hungwaru kugovera chikafu, teerera kune reshiyo yecalcium uye phosphorus mumigove, uye wedzera yakakwana vhitamini D yakasanganiswa chikafu, uye zvakare Inogona kusanganiswa nekarusiyamu jekiseni, uye cod chiropa mafuta anogonawo kuwedzerwa kune chikafu chehuku, uye akakodzera anowedzera anogona kuitwa zvinoenderana nezviitiko zvehuku, izvo zvinogona kudzivirira vhitamini D chepfu yehuku.

2. Simbisa kudya uye kutarisira.

Rinikurera nhiyo, teerera kune utsanana uye utsanana kuti udzivise kuparara kwekudya kana utachiona hwehutachiona, izvo zvinogona kukonzera zvirwere muhuku. Iwe unogona kurega nhiyo dzichinyanya kupisa muzuva uye kugamuchira ultraviolet mwaranzi kuwedzera vhitamini D zviri mukati memanhiyo.