Kuberekesa nekutarisira huku dzehuku, zvakakodzera kuunganidzwa!(1)

Nzira chaiyo yekutarisa huku: usavhiringidza huku kana dzichipinda mukeji yehuku,Uchaona kuti huku dzese dzakapararira zvakaenzana muchivanze chehuku, dzimwe huku dziri kudya, dzimwe dziri kunwa, dzimwe dziri kutamba, dzimwe dziri kurara, dzimwe dziri "kutaura".
Mapoka akadaro ane hutano hwakanaka uye akajairika, zvikasadaro, tinofanira kutsvaga chikonzero nekukasika: kufudza? mvura yekunwa? mhepo inofefetera? chiedza? tembiricha? hunyoro? Kushushikana? dziviriro yemuviri?

Kutarisira chikafu

pfungwa yekutarisa:
1. Kugoverwa kwakakwana kwezvinhu uye kugoverwa kwakaenzana;
2. Tarisa kana tambo yekufambisa neyekudya ichigona kushanda zvakanaka;
3. Ukobvu hwechinhu chacho hwakaenzana uye hwakaenzana; tireyi yezvinhu haigone kutsveyamiswa kuti ive nechokwadi chekuti mutsetse wechinhu wacho wakatwasuka, uye mutsetse wenzira yekudyisa unofanirwa kugadziriswa kudzivirira kubuda kwemvura uye kutevedzana kwemagetsi;
4. Gadzirisa kukwirira kwetireyi yekudyisa: iva nechokwadi chekuti tireyi yekudyisa yakaiswa panzvimbo yayo, uye kukwirira kwehuku kumashure panguva yekubereka kunoenderana nekukwirira kwemucheto wepamusoro wegrille yetireyi yekudyisa;
5. Chinhu hachigone kuchekwa. Mushure mekudyisa kwega kwega, tarisa kana mugumo wechinhu chiri panzvimbo yacho, kana chinhu chiri panzvimbo yacho chakavharwa uye paine chinhu chisina chinhu, uye kana chinhu chiri panzvimbo yacho chine zvinhu zvakafumuka, nezvimwewo;
6. Mushure mekudyisa huku imwe neimwe, tarisa kamwe chete kuti uve nechokwadi chekuti keji yega yega ine chikafu, uye isa chikafu chacho kumativi ese echirongo kana kuchipa huku kudzivirira kuora kweganda nekufamba kwenguva.
7. Rega huku dzichenese chikafu chiri muchirongo kana mutireyi yekudyisa kamwe chete pazuva. 8. Tarisa kana chikafu chacho chakaita chakuvhuvhu uye chaora mushure mekudyisa, uye zivisa maneja wepurazi nenguva kana paine chisina kunaka.
Hunhu hwechikafu: Maneja wepurazi kana maneja mukuru anofanira kunyatsotarisa chitarisiko chechikafu chega chega, zvakaita seruvara, zvidimbu, hunyoro hwakaoma, hwema, nezvimwewo. Kana paine chisina kujairika, hachizogamuchirwi kana kutaurwa nezvacho.

Cherechedza: Kana boka risina hutano hwakanaka, chekutanga ndechekuti kudya kunoderera, saka zvakakosha kunyora nemazvo kudya kunodyiwa, uye kunyatsoteerera kuwedzera nekuderera kwekudya kwezuva nezuva!

Kutarisira mvura yekunwa

pfungwa yekutarisa:
1. Mvura haifanirwe kugurwa panguva yekudya kwehuku nguva dzose kuitira kuti huku dzikwanise kunwa mvura yakachena nguva dzese;
2. Kusukira: A. Sukira pombi yemvura kamwe chete pamazuva maviri; B. Inofanira kusukira kana majekiseni achinwiwa uye mishonga ichisangana; C. Sukira kamwe chete uye ita shuwa kuti pombi yetsvina inotsvedzerera;
3. Nyatsotarisa kana pombi yemvura, chinodzora kumanikidzwa, nipple, pombi yemvura, nezvimwewo zvisina kujairika, wobvisa gasi, kubuda kwemvura, kuvharika, nezvimwewo nekukurumidza;
4. Tarisa kana mvura iri kuyerera pazamu remwana maawa mana ega ega;
5.14, mazuva makumi maviri nemasere, bvisai chinhu chinodzora kumanikidzwa uye pombi yekubatanidza, chenesai uye chenesai, mozoisa uye shandisai;
6. Pakusuka mitsetse yemvura, chikamu chimwe nechimwe chinofanira kusukwa chakaparadzana, uye mitsetse yese yemvura isina kusukwa inofanira kudzimwa kuti mvura iwedzere kumanikidzwa kwemitsetse yemvura kuti ive nechokwadi chekuti kusukwa kwacho kwapera. Cherechedza kuti mvura iri kumucheto kwemuswe yakachena wozosuka kwemaminitsi mashanu.

Kutarisira chiedza

Pfungwa huru:
Huku dzinofanira kuva nechiedza chakakwana kuti dzikurudzire kudya.
Zvekungwaririra:

1. Chiedza chiri mukeji yehuku chakafanana.
2. Muganho wekureruka unotanga chete kana huremu hwehuku hwasvika pamusoro pe180 gramu.
3. Deredza nguva yerima usati wauraya.
4. Kana ukasangana nekushushikana kana mamwe mamiriro ezvinhu anoda kuwedzera kudya, unogona kuwedzera chiedza kuti ukurudzire kudya.
5. Ndapota musave panguva yechiedza cherima panguva inotonhora zvikuru yezuva.
6. Kupenya kwakanyanya kunokonzera kupindwa muropa nekuboora huku uye kufa kamwe kamwe nedumbu rakakwira.

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