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01 .Manhiyo haadyi kana kunwa kana asvika kumba

(1) Vamwe vatengi vakataura kuti nhiyo dzakanga dzisinganwi mvura yakawanda kana zvokudya padzakasvika kumba.Mushure mekubvunzurudza, zvakakurudzirwa kuchinja mvura zvakare, uye semugumisiro, mapoka akatanga kunwa uye kudya zvakanaka.

Varimi vanogadzirira mvura uye kudya nguva isati yasvika.Asi dzimwe nguva nguva iyo nhiyo dzinosvika kumba inogona kunge yakasiyana chaizvo.Kana mvura iri muketero yakawedzerwa kwenguva yakareba, kunaka kuchava murombo;kunyanya mushure mekuwedzera glucose, multidimensional kana mishonga yakazaruka, mhinduro yemvura iri nyore kuparara munzvimbo yakakwirira yekushisa, uye kunakidza kunowedzera, uye nhiyo hadzizomwi.Thenhiyohavakwanise kunwa mvura, saka sechisikigo havadye zvakawanda.

Zano:

Mvura inodziya yakabikwa inogona kushandiswa kwekutanga sip yemvura kana iyonhiyokusvika kumba, uye mishonga yeutano inogona kuwedzerwa apo nhiyo dzinonwa mvura, kudya zvokudya, uye kufamba zvakanaka.
Kupisa kweimba yehuku kwakaderera.Kuti achengetedze tembiricha yemuviri, nhiyo dzinosvisvina kuti dzidziyirwe, izvo zvinokanganisa maitiro akajairika emuviri wemanhiyo, sekudyiwa kwekudya uye kunwa mvura.

02. Kugeza mboro

(1) Kufambisa daro refu, kunokonzerwa nekushaikwa kwemvura mumanhiyo.
(2) Tembiricha yemba yakakwira zvakanyanya kana kuti yakaderera.
(3) Thechicknzvimbo yekunwa mvura haina kukwana.
(4) Saizi yetsime rekunwa haina kukodzera.

Zano:

(1) Dziya dzisati dzadziya, nhiyo dzinosvika patembiricha yakakodzera, uye dzinogona kunwa mvura yokunwa yakachena nokukurumidza sezvinobvira.Oral rehydration salts inogona kunwiwa zvine mwero kuhuku dzinenge dzisina mvura kwenguva refu.
(2) mavhiki 1-2 vapinda nhiyo, huku dzisingapfuure makumi mashanu paskweya mita;kana zvisina kudaro, kukura kwehuku kuchakanganiswa, kukura kuchanonoka, kufanana kuchava kwakashata, uye huwandu hwehuku huchava husina simba uye hunorwara.
(3) Shandisa zvitubu zvekunwa zvakakodzera, tsime rekunwa rimwe nerimwe rinogona kupa nhiyo 16-25 mvura yekunwa.Pamigero yemvura nezvimwiro, panodyira huku imwe neimwe nekunwa mvura inoita 2.5-3cm pahuku.
Mukupedzisa, zvakakosha kupa nzvimbo yakakodzera yehuku.