01. Mahuku haadyi kana kunwa kana asvika kumba
(1) Vamwe vatengi vakataura kuti nhiyo hadzina kunwa mvura yakawanda kana chikafu pavakasvika kumba. Mushure mekubvunza mibvunzo, zvakakurudzirwa kuchinja mvura zvakare, uye nekuda kweizvozvo, mapoka akatanga kunwa nekudya zvakajairika.
Varimi vanogadzirira mvura uye vanopa chikafu pachine nguva. Asi dzimwe nguva nguva iyo nhiyo dzinosvika kumba inogona kusiyana zvikuru. Kana mvura iri muketero ikawedzerwa kwenguva yakareba, kunaka kwayo kuchava kwakaderera; kunyanya mushure mekuwedzera glucose, mushonga wemhando dzakasiyana-siyana kana wakavhurika, mvura inoyerera inoora nyore nyore munzvimbo inodziya zvakanyanya, uye kunaka kwayo kwakaipa, uye nhiyo hadzizoinwi.nhiyoHadzigoni kunwa mvura, saka hazvidyi zvakanyanya.
Zano:
Mvura inodziya yakabikwa inogona kushandiswa pakunwa mvura kekutanga kananhiyokusvika kumba, uye mishonga yehutano inogona kuwedzerwa kana nhiyo dzanwa mvura, dzadya chikafu, uye dzafamba zvakanaka.
Tembiricha yemba yehuku yakaderera zvakanyanya. Kuti muviri urambe uchidziya, vana vanodzvanya kuti vadziyirwe, izvo zvinokanganisa mashandiro emuviri wevana, zvakaita sekudya uye kunwa mvura.
02. Kugeza huku
(1) Kutakurwa kure, kunokonzerwa nekushaikwa kwemvura mumahuku.
(2) Tembiricha yemba yakakwira zvakanyanya kana kuti yakaderera zvakanyanya.
(3) IyohukuKunwa mvura yekunwa hakuna kukwana.
(4) Saizi yechitubu chekunwira haina kukodzera.
Zano:
(1) Vana vanodziya nguva isati yakwana, uye vanogona kunwa mvura yakachena yekunwa nekukurumidza. Munyu wemvura inowedzerwa nemuromo unogona kutorwa zvine mwero kune huku dzisina mvura kwenguva yakareba.
(2) Vhiki imwe kusvika mbiri mushure mekupinda mumakuki, huku hadzipfuure makumi mashanu pa square mita; zvikasadaro, kukura kwemakuki kuchakanganiswa, kukura kwawo kuchanonoka, kufanana kwawo kuchaderera, uye huwandu hwehuku huchave husina simba uye husina kusimba.
(3) Shandisai matsime ekunwa akakodzera, tsime rega rega rekunwa rinogona kupa vana 16-25 mvura yekunwa. Kune matangi emvura nematangi ekudya, nzvimbo iyo huku yega yega inodya nekunwa mvura i2.5-3cm pahuku imwe neimwe.
Mukupedzisa, zvakakosha kupa nzvimbo yakakodzera yevana.
Nguva yekutumira: Kubvumbi-20-2022
